Transitioning to Independent Living
Choosing to move home can be a very stressful time for anyone. It is a major life event that you should consider carefully. You might feel uncomfortable or at a loss to leave home because of the memories connected to the place. This is why even with the positive advantages of independent living option, it is not always an easy decision. Here are useful tips you can consider to cope with the transition:
It is normal to feel embarrassed, angry, or emotional during the process of moving. You must recognize that this is an important phase that many older adults face. Learning how to acknowledge and accept these feelings helps you recognize the importance of memories and make you remember the very reason you are moving in the first place.
Taking time to talk with someone about the experience can be helpful in coping. You can reach out to family or friends and tell them how you feel. Talk to a counselor or therapist who can give you a positive perspective about the changes that you can expect. Reaching out to people you trust can provide the emotional support you need to overcome the feelings of loss.
You must also recognize that independent living is a new opportunity to meet your daily needs and develop companionship with other older adults. Keep in mind that you have chosen this lifestyle because of the need for long-term care services and the people who can effectively and timely provide for your needs on a daily basis. Be open and look forward to new experiences.
The process of aging comes with specific changes that will require you to adapt and modify your lifestyle. Even if this is an emotional process for many older adults like yourself, it is important to take your time to transition and accept the changes. Your decision to move to an independent living facility can offer new opportunities and experiences for you to develop relationships with others and get the assistance and care you need.
How to Choose an Independent Living Facility or Community
Consider these aspects when visiting a retirement home, retirement community, or other Independent Living facility:
The people: You want to make sure you connect with peers and staff and feel comfortable in the community. When you visit the area, talk to some of the residents. Are they the type of people you can talk to and want get to know better? Observe the staff. How do they attend to residents’ needs? Sample the food in the restaurant if there is any. Do you like it and the people who cook and serve it?
Size and location of community: The size of the community depends on your personal preference whether you opt for a smaller size community or a busier place with more people and opportunities for socialization. Location is another consideration. In the U.S., popular destinations are located in warmer states like Arizona, California, and Florida. Others consider retiring outside the country where the costs of living is more affordable. Consider the downsides to moving a long distance away from friends and family. Will you have a support system and medical care in your new location?
Accessibility: Reflect on how accessible the retirement facility or community is, both inside and outside. Check the home for adaptability. Are there stairs? Can ramps be added and grab bars be installed for future use? Do you feel safe and secured coming in and out at various hours of the day? Are amenities within short walking distance or do you need transportation to get around? Can you easily go to places you frequently visit such as library, grocery, or health care establishment?
Activities and amenities: Check for the kinds of activities and events in the retirement facility or community. Do they pique your interest or do they offer your hobbies? Do they provide something new that you want to try out?